Erin Lyons received her 200 hour yoga teacher certification in Rishikesh, India from Rishikesh YTTC in 2020 but has been practicing yoga for over 10 years. Erin graduated from Roger Williams University where she studied Dance & Performance Studies and Global Communications and currently teaches yoga classes all over New York City. Erin believes yoga is an unbelievable way to get in shape, gain flexibility, and build strength while finding a meditative experience. With her background in teaching dance and fitness, she approaches yoga with an anatomical mind and enjoys sharing knowledge of kinesiology with students to help them better understand how and why the body moves the way it does.