PERIDANCE FACULTY
Guest / Past
Bonnie O'Rourke
Pilates
BIOGRAPHY
Bonnie O’Rourke is a dancer, choreographer and Pilates instructor. She’s been dancing professionally in New York since 2014, established her own company BOM DIGGS in 2015, and became Pilates certified through Gramercy Pilates in 2019. She’s taught and shown work in Michigan, New Jersey, New York, Massachusetts and Connecticut. Bonnie formerly taught at Gramercy Pilates and currently instructs at Club Pilates and special events.
CLASS DESCRIPTION
Starting the class off with breathing techniques, the class progresses through the body, firing major muscle points to establish alignment used throughout the hour. Never staying in one position for more than a few exercise, you will experience balance work, stability, mobility, and working through the core. The class is geared towards dancers but dancers and non dancers alike at all levels are invited to lengthen and strengthen their vessels!
Photo credit: Christopher Stella